Fantastic evening hike with Warren Spencer from home to Glencairn Cave. Continue reading
Not a day goes by when this view doesn’t take my breath away #capetown #africa #chapmanspeak #houtbay #atlanticocean #scenery
This morning shortly after 10am a Metrorail Train travelling between Sunnycove and Glencairn stations caught alight. Emergency services were on scene quickly to attend to the blaze and did an admirable job containing it and separating the remaining carriages and hauling then away.
I have 5 free tickets to the triathlon workshop that the Sports Science Institute are hosting this evening Monday 5 October. The workshop is aimed at triathletes interested in upskilling themselves. The range of topics includes swimming training and the advantages of wearing a wetsuit; getting the best out of your bike and run; the 4th discipline (transition) as well as the highly under-rated value of recovery.
The workshop has some fantastic speakers including Andrea Steyn (@an3asteyn) Vicky van der Merwe (@VickyVDM_) and Viv Williams (@veteranviv). There are also some super lucky draw prizes including a GARMIN 920XT tri bundle!
Want a free ticket to this not to be missed event?
The first 5 people that reply to me via Facebook or Twitter (@scott_tait) get a ticket. It’s that simple
Posted in Triathlon
Tagged Andrea Steyn, Cycling, education, Garmin, Ironman, nutrition, pepto sport, Running, sports science, SSISA, Swimming, T1, T2, training, transition, Triathlon, Vicky van der Merwe, Viv Williams
If you haven’t heard through the tri grapevine yet then here are the details of a fantastic triathlon talk being held on Monday 5 October 2015. Be sure not to miss it! Great speakers lined up include Vicky van der Merwe, Andrea Steyn and Viv Williams. There are some lucky draw give aways to the tune of R10 000 (including a GARMIN 920XT tri bundle). Read on for more details. So who’s joining me?
TRIATHLON WORKSHOP FOR THOSE LOOKING TO UP THEIR GAME presented by SSISA
Posted in Triathlon
Tagged Andrea Steyn, Chantel Rall, Cycling, Garmin, Lezandre Wolmarans, Multisport, PeptoSport, Running, SSISA, Swimming, tri, Triathlon, Vicky van der Merwe, Viv Williams
Bianca just buried herself on the run to claw back 21 places but in the end fell just 2 places short of the final ascent and the Black t shirt cut off. I have no words for how I feel and what I have seen her put herself through today. I am absolutely devestated for her but so proud of her for giving it everything she had. She is in agonising pain but in true Bianca Tait fashion she is still running to the white t shirt finish.
We are on the run course Bianca ran out of T2 in 183 position. She is running well and taking back places but it’s getting hot and no one is throwing in the towel. Everyone wants a black t shirt.