Author Archives: scotttait

About scotttait

Cape Town guy living and loving life under the African Sun. I blog about my passions outside of work. These are Running (trail running particularly), Triathlon, Surfing, life in South Africa and the sporting challenges and races I take part in. If you want to learn more about me go to www.scotttait.co.za

Friendship and The Norseman Extreme Triathlon

  I sit here alone at my home in Cape Town. It’s 9pm in the evening on Saturday 6 August 2016. I have just witnessed something that touched me so deeply that I had to share this story in words … Continue reading

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Evening hike to Glencairn Cave

Fantastic evening hike with Warren Spencer from home to Glencairn Cave.

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Another beautiful day in Cape Town

Not a day goes by when this view doesn’t take  my breath away #capetown #africa #chapmanspeak #houtbay #atlanticocean #scenery

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Glencairn Fire

This morning shortly after 10am a Metrorail Train travelling between Sunnycove and Glencairn stations caught alight. Emergency services were on scene quickly to attend to the blaze and did an admirable job containing it and separating the remaining carriages and … Continue reading

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5 free tickets to SSISA Triathlon Workshop

I have 5 free tickets to the triathlon workshop that the Sports Science Institute are hosting this evening Monday 5 October. The workshop is aimed at triathletes interested in upskilling themselves. The range of topics includes swimming training and the … Continue reading

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Triathlon Workshop at the Sports Science Instititue

If you haven’t heard through the tri grapevine yet then here are the details of a fantastic triathlon talk being held on Monday 5 October 2015. Be sure not to miss it! Great speakers lined up include Vicky van der … Continue reading

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Norseman 2015 Race Update

Bianca just buried herself on the run to claw back 21 places but in the end fell just 2 places short of the final ascent and the Black t shirt cut off. I have no words for how I feel … Continue reading

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