Category Archives: Triathlon

Friendship and The Norseman Extreme Triathlon

  I sit here alone at my home in Cape Town. It’s 9pm in the evening on Saturday 6 August 2016. I have just witnessed something that touched me so deeply that I had to share this story in words … Continue reading

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5 free tickets to SSISA Triathlon Workshop

I have 5 free tickets to the triathlon workshop that the Sports Science Institute are hosting this evening Monday 5 October. The workshop is aimed at triathletes interested in upskilling themselves. The range of topics includes swimming training and the … Continue reading

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Triathlon Workshop at the Sports Science Instititue

If you haven’t heard through the tri grapevine yet then here are the details of a fantastic triathlon talk being held on Monday 5 October 2015. Be sure not to miss it! Great speakers lined up include Vicky van der … Continue reading

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Morning from Norway

Off for a quick run at 1100m before moving onto Geilo and then Eidfjord. The start for the Norseman #proudlysouthafrican #anatomic #coralwetsuits 

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Starting over

I was going to post about my day out today at Slanghoek but that can wait a moment. Earlier this week on Monday I had originally taken the decision to pull out of Slanghoek.

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Ironman South Africa 2013 – The spectator report

This post is dedicated to my wife Bianca (@beanker) who completed her first Ironman on 14th April. It is incredible to think that this time last year she was only just starting to recover from a fractured cuboid bone (in … Continue reading

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Nobody said it was easy – IronMan SA 2013 (Guest blog by Bianca Tait)

Boom, boom, boom, boom… it wasn’t the alarm clock, it was the loud, scary sound of a foghorn, and that’s how my morning started on April 14th. It was eerie in Nelson Mandela Bay and there was a lot of … Continue reading

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