Tag Archives: Constantia

Race Report – Lion of Africa Half Marathon

On Saturday 5th February I did my first Lion of Africa Half Marathon in 3 years (herafter referred to as LOA). It was another race on my Tri-ing for The Sunflower Fund race schedule and a taper down run for … Continue reading

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Race Report – TSiBA Trail Run Groot Constantia

Race Report –Tsiba Trail Run at Groot Constantia So Wednesday 9th November I did my first TSiBA trail race and trail run since PUFfeR at the beautiful Groot Constantia Wine Estate. The TSiBA Eden Trail Series takes place at a … Continue reading

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