Tag Archives: fitness

Friendship and The Norseman Extreme Triathlon

  I sit here alone at my home in Cape Town. It’s 9pm in the evening on Saturday 6 August 2016. I have just witnessed something that touched me so deeply that I had to share this story in words … Continue reading

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Starting over

I was going to post about my day out today at Slanghoek but that can wait a moment. Earlier this week on Monday I had originally taken the decision to pull out of Slanghoek.

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