Tag Archives: Hammer Nutrition

Silvermine XL Trail Run – Race Report

So yesterday Saturday 9th February I took part in my first trail race since the Old Fishermans Trail Challenge in June last year. As some of you may know from a previous post I had a disastrous Ironman 70.3 in … Continue reading

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Ironman South Africa 2012…. A Beautiful Day

So I finally have plucked up the courage to write about my experience of doing my first Ironman distance triathlon. I have put it off as I guess I knew once I had written about Ironman that I would be … Continue reading

Posted in Ironman South Africa, Scotty's thoughts on ..... | Tagged , , , , , , , , , , , , , , , , | 2 Comments

Race Report – Kloof Nek Classic Half Marathon

So on Sunday the 29th January as part of my race plan for raising awareness for The Sunflower Fund (@SunflowerFund) I finally ran my first Kloof Nek Classic half marathon (hereafter referred to as the KNC). The KNC takes place … Continue reading

Posted in Road Running, Running, Scotty's thoughts on ..... | Tagged , , , , , , , , , , , | 3 Comments

Dissecting Challenge Cape Town ….. What I’ve learned!

I sit here contemplating the week and what should have been the final countdown to the Challenge Cape Town on the 6th November. I wouldn’t think so much about it but I still bump into people that remind me “weren’t you … Continue reading

Posted in Life's a Journey, Scotty's thoughts on ....., Surfing, Triathlon | Tagged , , , , , , | 1 Comment