Tag Archives: Nathan Sport

Trail Junkee and the Tempo Tuesday Run

It was another beautiful day in Cape Town today with no wind, clear skies and the warm african sun to savour. I was keen to go and run some trails at Silvermine and had heard about a Tempo Tuesday run … Continue reading

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Backyard run – Elsies Peak to Beacon Ridge

So last night I did a quick backyard run on the trails above where we currently live. It has been a while since I have done an Elsies Peak loop or one of the slightly longer routes I have that … Continue reading

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