Tag Archives: New Balance

Trail Junkee and the Tempo Tuesday Run

It was another beautiful day in Cape Town today with no wind, clear skies and the warm african sun to savour. I was keen to go and run some trails at Silvermine and had heard about a Tempo Tuesday run … Continue reading

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Backyard run – Elsies Peak to Beacon Ridge

So last night I did a quick backyard run on the trails above where we currently live. It has been a while since I have done an Elsies Peak loop or one of the slightly longer routes I have that … Continue reading

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Ironman South Africa 2012…. A Beautiful Day

So I finally have plucked up the courage to write about my experience of doing my first Ironman distance triathlon. I have put it off as I guess I knew once I had written about Ironman that I would be … Continue reading

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Start with self-belief –Peninsula Marathon Race Report

So 3 years have passed since my last marathon on the road. As many of you know I’ve completed many trail distances equal and above marathon distances up to 80km. However this was a road marathon and as explained in … Continue reading

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Race Report – Lion of Africa Half Marathon

On Saturday 5th February I did my first Lion of Africa Half Marathon in 3 years (herafter referred to as LOA). It was another race on my Tri-ing for The Sunflower Fund race schedule and a taper down run for … Continue reading

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Tri-ing for The Sunflower Fund – Ironman South Africa 2012

Tri-ing for The Sunflower Fund – Ironman South Africa 2012 I hope that the start of 2012 has brought a positive start for you and that this year is one of happiness, success, and great memories for you all. On … Continue reading

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Totalsports Challenge 2012 – Race Report

As part of my charity drive Tri-ing for the Sunflower Fund I took part in the Totalsports Challenge as a pairs team with Dave Bucklow. It was back at the Tsiba Trail Run in Constantia in October last year that … Continue reading

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