Tag Archives: nutrition

5 free tickets to SSISA Triathlon Workshop

I have 5 free tickets to the triathlon workshop that the Sports Science Institute are hosting this evening Monday 5 October. The workshop is aimed at triathletes interested in upskilling themselves. The range of topics includes swimming training and the … Continue reading

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Silvermine XL Trail Run – Race Report

So yesterday Saturday 9th February I took part in my first trail race since the Old Fishermans Trail Challenge in June last year. As some of you may know from a previous post I had a disastrous Ironman 70.3 in … Continue reading

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It’s all in the mind…….isn’t it?

So last weekend 27th February I peaked my cycle training for the Big A (Argus Cycle Tour) with my longest ever distance and time on a bike. A whopping 125km simulation ride/tour around the Peninsula with my good friend and … Continue reading

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