Tag Archives: Tokai

Silvermine XL Trail Run – Race Report

So yesterday Saturday 9th February I took part in my first trail race since the Old Fishermans Trail Challenge in June last year. As some of you may know from a previous post I had a disastrous Ironman 70.3 in … Continue reading

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Race Report – Lion of Africa Half Marathon

On Saturday 5th February I did my first Lion of Africa Half Marathon in 3 years (herafter referred to as LOA). It was another race on my Tri-ing for The Sunflower Fund race schedule and a taper down run for … Continue reading

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Cycling in Cape Town: Hazardous to your Health?

It was a beautiful morning today as I started out for my cycle from Constantia Village sans my riding partner Jason. I am still suffering from a bit of niggle with my calf after last weeks Die Burger Cycle Tour and so … Continue reading

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