Tag Archives: Ultra running

Ultra Running dreams

going up? So Saturday I did another preparation run for the Silvermine XL Trail Run as part of the Cape summer trail series that I am taking part in on 9 February. I have been looking forward to the run … Continue reading

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Ocean 2 Ocean 2012 – Run Report Back

So yesterday (Saturday 24 June) I completed my 2nd Ocean to Ocean trail run and ticked off another great training run on the Cape Peninsula Trails. The Ocean to Ocean is a guided trail run by Dirk McIntosh and Barry … Continue reading

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PUFfeR 2011….. A recollection

My first introduction to PUFfeR was courtesy of my wife @beanker back in August 1998 during our first year of dating. She asked me to come along to Silvermine to keep her company as she was seconding for her father … Continue reading

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Puffer Training by scottytait at Garmin Connect – Details

Final long run today before Puffer next month. Maybe I should have done more kms on this run but I felt really good at the end and didnt want to spoil it but rather save my legs and rest up. … Continue reading

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