-
Mentioned in my posts
- 1SOMS
- anatomic
- Argus Cycle Tour
- Brandvlei Dam
- Cape Town
- capetown
- Charity
- Claire Horner
- Clifton
- Constantia
- Coral Wetsuits
- Cycling
- dinamic coaching
- Endurance
- Fish Hoek
- Friendship
- Fundraising
- Fynbos
- Garmin
- Glencairn
- Half Marathon
- Hammer Nutrition
- Hout Bay
- Inspiration
- Ironman
- Ironman South Africa
- Itheko AC
- Jailbreak Triathlon
- Jodie Swallow
- Kalk Bay
- Kent Horner
- Leukaemia
- Life
- Lion of Africa
- Marathon
- Miles 4 Marrow
- Miranda Symons
- Muizenberg
- Multisport
- My Training Day
- New Balance
- Noordhoek
- Norseman
- Norway
- nutrition
- ocean
- Open Water
- Open Water Swimming
- Peninsula Marathon
- PUFfeR
- Raoul De Jongh
- RedSockFriday
- Road Running
- Running
- Satori Athletics
- Satori Athletics Club
- Silvermine
- Silvermine Dam
- Simonstown
- single track
- Sport
- surfing
- Swimming
- Table Mountain
- The Sunflower Fund
- Tokai
- Trail Running
- trailrunning
- training
- Tri-ing for The Sunflower Fund
- Triathlon
- Triathlon Websites
- Two Oceans
- Ultra running
- Worcester
-
Scotty’s Recent Posts
Scotty on twitter
Tweets by scott_tait
Tag Archives: Brandvlei Dam
One Grain of Sandes at a time……..
It’s the day before the day before and only 2 days to go to the Jailbreak Triathlon at Brandvlei Prison in Worcester. It’s a year on since I did the Minimum Jailbreak Triathlon (1.1 km swim, 44 km bike, 11 km … Continue reading
Posted in Running, Scotty's thoughts on .....
Tagged Brandvlei Dam, Endurance, Hout Bay, Jailbreak Triathlon, Noordhoek, Ryan Sandes, Triathlon Websites, Worcester
1 Comment
Race Report – BSG Energade Triathlon
On Sunday 20th November I took part in my first ever BSG Energade triathlonat Brandvlei Dam in Worcester. This long running and popular triathlon series takes place in seven venues around South Africa. It is a sprint distance triathlon comprising of a 600m … Continue reading