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Scotty’s Recent Posts
- Chilling with a coffee in Cape Town before heading over to SARS to drop off paperwork #funtimes… instagram.com/p/BV12zDgFZgS/ 1 day ago
- RT @BruceFordycerun: So delighted for you @ryansandes @wser100 the greatest 100 miler and you have the toughest double with #leadville 3 days ago
- Apparently when you enter to do the 8km and 15km Don Lock Memorial Run back to back its called… instagram.com/p/BVwAbMJFi3L/ 3 days ago
Tag Archives: Swimming
I have 5 free tickets to the triathlon workshop that the Sports Science Institute are hosting this evening Monday 5 October. The workshop is aimed at triathletes interested in upskilling themselves. The range of topics includes swimming training and the … Continue reading
If you haven’t heard through the tri grapevine yet then here are the details of a fantastic triathlon talk being held on Monday 5 October 2015. Be sure not to miss it! Great speakers lined up include Vicky van der … Continue reading
So its 4am local time and the 2015 edition of the World’s most Extreme Triathlon The Norseman is about to get underway.
So this morning I took part in the annual Reconciliation Day that had been held over due to adverse conditions on the 16 December. The Reconciliation Day swim forms part of the Freedom Swim Series (previously Cadiz Swim Series) that … Continue reading
What a fantastic morning and so amazing to see so many people turn out to enjoy some openwater swimming from Clifton 3rds yesterday. A record 239 swimmers took on the swim yesterday many in wetsuits and a fair contingent of … Continue reading
I was going to post about my day out today at Slanghoek but that can wait a moment. Earlier this week on Monday I had originally taken the decision to pull out of Slanghoek.