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Tag Archives: Noordhoek
Evening hike to Glencairn Cave
Fantastic evening hike with Warren Spencer from home to Glencairn Cave.
Posted in Scotty's thoughts on .....
Tagged capetown, capetownsouth, Fish Hoek, Glencairn, hiking, Noordhoek, semigrate, sunset
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Trail Junkee and the Tempo Tuesday Run
It was another beautiful day in Cape Town today with no wind, clear skies and the warm african sun to savour. I was keen to go and run some trails at Silvermine and had heard about a Tempo Tuesday run … Continue reading
Silvermine XL Trail Run – Race Report
So yesterday Saturday 9th February I took part in my first trail race since the Old Fishermans Trail Challenge in June last year. As some of you may know from a previous post I had a disastrous Ironman 70.3 in … Continue reading
Posted in Trail Running
Tagged Cape Town, Endurance, Hammer Nutrition, Kalk Bay, Kane Reilly, Katya Soggot, Linda Doke, Muizenberg, Nathan Sports, Nathan Sports Gear, Noordhoek, Noordhoek Peak, nutrition, Running, Silvermine, Silvermine XL, Solomon, St James, Steenberg Peak, Sunbird Centre, Tokai, Trail Running, Trail Series, Wildrunner
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Ocean 2 Ocean 2012 – Run Report Back
So yesterday (Saturday 24 June) I completed my 2nd Ocean to Ocean trail run and ticked off another great training run on the Cape Peninsula Trails. The Ocean to Ocean is a guided trail run by Dirk McIntosh and Barry … Continue reading
One Grain of Sandes at a time……..
It’s the day before the day before and only 2 days to go to the Jailbreak Triathlon at Brandvlei Prison in Worcester. It’s a year on since I did the Minimum Jailbreak Triathlon (1.1 km swim, 44 km bike, 11 km … Continue reading
Posted in Running, Scotty's thoughts on .....
Tagged Brandvlei Dam, Endurance, Hout Bay, Jailbreak Triathlon, Noordhoek, Ryan Sandes, Triathlon Websites, Worcester
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Race Report – Chapmans Challenge
Sunday morning I took part in the inaugural Chapmans Challenge Race sponsored by Spar. The race had two distances on offer a 10km and a 21km (after late revision from a 20km) race. The race venue was at Hout … Continue reading
Posted in Road Running, Running, Scotty's thoughts on .....
Tagged Chapmans Challenge, Chapmans Peak Drive, Hout Bay, Itheko AC, Little Chappies, Noordhoek, Road Running, Running, Satori, Spar
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