Tag Archives: Noordhoek

Evening hike to Glencairn Cave

Fantastic evening hike with Warren Spencer from home to Glencairn Cave. Advertisements

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Trail Junkee and the Tempo Tuesday Run

It was another beautiful day in Cape Town today with no wind, clear skies and the warm african sun to savour. I was keen to go and run some trails at Silvermine and had heard about a Tempo Tuesday run … Continue reading

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Silvermine XL Trail Run – Race Report

So yesterday Saturday 9th February I took part in my first trail race since the Old Fishermans Trail Challenge in June last year. As some of you may know from a previous post I had a disastrous Ironman 70.3 in … Continue reading

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Ocean 2 Ocean 2012 – Run Report Back

So yesterday (Saturday 24 June) I completed my 2nd Ocean to Ocean trail run and ticked off another great training run on the Cape Peninsula Trails. The Ocean to Ocean is a guided trail run by Dirk McIntosh and Barry … Continue reading

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One Grain of Sandes at a time……..

It’s the day before the day before and only 2 days to go to the Jailbreak Triathlon at Brandvlei Prison in Worcester. It’s a year on since I did the Minimum Jailbreak Triathlon (1.1 km swim, 44 km bike, 11 km … Continue reading

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Race Report – Chapmans Challenge

  Sunday morning I took part in the inaugural Chapmans Challenge Race sponsored by Spar. The race had two distances on offer a 10km and a 21km (after late revision from a 20km) race. The race venue was at Hout … Continue reading

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