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Tag Archives: Tri-ing for The Sunflower Fund
Ironman South Africa 2012…. A Beautiful Day
So I finally have plucked up the courage to write about my experience of doing my first Ironman distance triathlon. I have put it off as I guess I knew once I had written about Ironman that I would be … Continue reading
Posted in Ironman South Africa, Scotty's thoughts on .....
Tagged Coral Wetsuits, Dykes van Heerden, Endurance, Hammer Nutrition, Ironman, Ironman South Africa, Leukaemia, Miranda Symons, New Balance, New Balance South Africa, Port Elizabeth, Raoul De Jongh, Sport Nutrition, Swimming, The Sunflower Fund, Tri-ing for The Sunflower Fund, Triathlon
2 Comments
Ironman South Africa 2012 – This one’s for you Lucille Swart
It was back in 2011 when I first made contact with Lucille Swart or Lucy Lu (as I call her) via Twitter. I remember reading her bio, then her blog and feeling incredibly inspired by her and her positive outlook … Continue reading
Start with self-belief –Peninsula Marathon Race Report
So 3 years have passed since my last marathon on the road. As many of you know I’ve completed many trail distances equal and above marathon distances up to 80km. However this was a road marathon and as explained in … Continue reading
Posted in Running, Scotty's thoughts on .....
Tagged Cape Town, Coral Wetsuits, False Bay, Joe Newbert, Kalk Bay, Marathon, Miranda Symons, Muizenberg, New Balance, Peninsula Marathon, RedSockFriday, Road Running, Running, Satori Athletics, Simonstown, The Sunflower Fund, Tri-ing for The Sunflower Fund
3 Comments
The night before the night before
Yes its that time the time that at some point all runners must go through! For the butterflies have come calling, the false aches and pains in the body have started niggling me or should that be gnawing me, and … Continue reading
Posted in Road Running, Running, Scotty's thoughts on .....
Tagged Cape Town, inspirational people, Inspirational quotes, Marathon, Mental preparation, Peninsula Marathon, Running, Simonstown, Terry Fox, The Sunflower Fund, Tri-ing for The Sunflower Fund, Two Oceans Marathon, Ultra Marathon
2 Comments
Race Report – Lion of Africa Half Marathon
On Saturday 5th February I did my first Lion of Africa Half Marathon in 3 years (herafter referred to as LOA). It was another race on my Tri-ing for The Sunflower Fund race schedule and a taper down run for … Continue reading
Posted in Road Running, Running, Scotty's thoughts on .....
Tagged Constantia, Fish Hoek, Half Marathon, Itheko AC, Lion of Africa, Nathan, New Balance, pace bus, Road Running, Running, Satori Athletics, sub 2 hour bus, The Sunflower Fund, Tokai, Tokai, Tri-ing for The Sunflower Fund, Two Oceans
4 Comments
Race Report – Kloof Nek Classic Half Marathon
So on Sunday the 29th January as part of my race plan for raising awareness for The Sunflower Fund (@SunflowerFund) I finally ran my first Kloof Nek Classic half marathon (hereafter referred to as the KNC). The KNC takes place … Continue reading
Tri-ing for The Sunflower Fund – Ironman South Africa 2012
Tri-ing for The Sunflower Fund – Ironman South Africa 2012 I hope that the start of 2012 has brought a positive start for you and that this year is one of happiness, success, and great memories for you all. On … Continue reading