Tag Archives: Ironman

5 free tickets to SSISA Triathlon Workshop

I have 5 free tickets to the triathlon workshop that the Sports Science Institute are hosting this evening Monday 5 October. The workshop is aimed at triathletes interested in upskilling themselves. The range of topics includes swimming training and the … Continue reading

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Ironman South Africa 2013 – The spectator report

This post is dedicated to my wife Bianca (@beanker) who completed her first Ironman on 14th April. It is incredible to think that this time last year she was only just starting to recover from a fractured cuboid bone (in … Continue reading

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Nobody said it was easy – IronMan SA 2013 (Guest blog by Bianca Tait)

Boom, boom, boom, boom… it wasn’t the alarm clock, it was the loud, scary sound of a foghorn, and that’s how my morning started on April 14th. It was eerie in Nelson Mandela Bay and there was a lot of … Continue reading

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Ironman South Africa 70.3 – A humbling experience

Firstly I want to make mention of my two fellow triathletes’ that tragically lost their lives during the 70.3 event in East London and pass my condolences on to their families and friends. Many of us were oblivious to the … Continue reading

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Ironman South Africa 2012…. A Beautiful Day

So I finally have plucked up the courage to write about my experience of doing my first Ironman distance triathlon. I have put it off as I guess I knew once I had written about Ironman that I would be … Continue reading

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Ironman South Africa 2012 – This one’s for you Lucille Swart

It was back in 2011 when I first made contact with Lucille Swart or Lucy Lu (as I call her) via Twitter. I remember reading her bio, then her blog and feeling incredibly inspired by her and her positive outlook … Continue reading

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Tri-ing for The Sunflower Fund – Ironman South Africa 2012

Tri-ing for The Sunflower Fund – Ironman South Africa 2012 I hope that the start of 2012 has brought a positive start for you and that this year is one of happiness, success, and great memories for you all. On … Continue reading

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