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Tag Archives: Miles 4 Marrow
Ocean 2 Ocean 2012 – Run Report Back
So yesterday (Saturday 24 June) I completed my 2nd Ocean to Ocean trail run and ticked off another great training run on the Cape Peninsula Trails. The Ocean to Ocean is a guided trail run by Dirk McIntosh and Barry … Continue reading
Ironman South Africa 2012 – This one’s for you Lucille Swart
It was back in 2011 when I first made contact with Lucille Swart or Lucy Lu (as I call her) via Twitter. I remember reading her bio, then her blog and feeling incredibly inspired by her and her positive outlook … Continue reading
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