Mentioned in my posts1SOMS anatomic Argus Cycle Tour Brandvlei Dam Cape Town capetown Charity Claire Horner Clifton Constantia Coral Wetsuits Cycling dinamic coaching Endurance Fish Hoek Friendship Fundraising Fynbos Garmin Glencairn Half Marathon Hammer Nutrition Hout Bay Inspiration Ironman Ironman South Africa Itheko AC Jailbreak Triathlon Jodie Swallow Kalk Bay Kent Horner Leukaemia Life Lion of Africa Marathon Miles 4 Marrow Miranda Symons Muizenberg Multisport My Training Day New Balance Noordhoek Norseman Norway nutrition ocean Open Water Open Water Swimming Peninsula Marathon PUFfeR Raoul De Jongh RedSockFriday Road Running Running Satori Athletics Satori Athletics Club Silvermine Silvermine Dam Simonstown single track Sport surfing Swimming Table Mountain The Sunflower Fund Tokai Trail Running trailrunning training Tri-ing for The Sunflower Fund Triathlon Triathlon Websites Two Oceans Ultra running Worcester
Scotty’s Recent Posts
- Flattery will get you everywhere lol x twitter.com/Beanker/status… 1 hour ago
- RT @SphereZA: @Scott_Tait @Vodacom Could be this though mybroadband.co.za/news/cellular/… 9 hours ago
- How does 4GB of data get used in less than 5 minutes with only one device attached and no downloads @Vodacom #somethingfishy #wtf 18 hours ago
Tag Archives: dinamic coaching
Let me say that the 5th and last climb to Imingfjel is a nasty one. It is 7km long and unrelenting. At nearly 150km in the legs already I can’t imagine how tough this must be.
So its 4am local time and the 2015 edition of the World’s most Extreme Triathlon The Norseman is about to get underway.
So this morning I took part in the annual Reconciliation Day that had been held over due to adverse conditions on the 16 December. The Reconciliation Day swim forms part of the Freedom Swim Series (previously Cadiz Swim Series) that … Continue reading
I was going to post about my day out today at Slanghoek but that can wait a moment. Earlier this week on Monday I had originally taken the decision to pull out of Slanghoek.